7 Things to Inspire You During Recovery

Sometimes you might feel inspired or propelled to implement changes, while other times, you just feel defeated and hopeless. The key is to nurture that motivation and allow it to grow sustainably. Perhaps it is because life has become too stressful or your job and new responsibilities are just overwhelming and you don’t have a solid enough outlet for that. Maybe you just don’t feel like life is as fun sober, so you become bored and the motivation leaves you. When motivation leaves and fatigue of recovery hits, this is when relapse becomes a real haunting concern. There are many different things you can do to stay motivated in recovery.

Pursuing recovery from addiction is not like signing up for a college course, where the syllabus and course outline are given to you in advance. In that case, you are well aware of the times and dates that indicate the most challenging portions of the course as well as when you can coast through the simpler portions. Such a counselor can help a client zero in on their “desire, ability, reasons, and need to change” to see clearly why they’re entering recovery. They can also help patients identify behaviors that don’t line up with their goals so they can take steps toward course correcting. Create Structure in Your Life – Sometimes being in recovery can make life feel like chaos. When you create a structured schedule of healthy and uplifting activities, you can create a sense of order within your life. Set Achievable Goals for Yourself – Setting both short-term and long-term goals is a great way to stay motivated.

Recovery Motivation

Write them down and place them somewhere you can see them all the time. Stick the list to your mirror, write a letter to yourself, or make the list your phone’s home screen. Send yourself a daily automated email with your list of reasons to continue in your recovery. Do whatever it takes, no matter how ridiculous it seems. Dr. Bhalavat’s background includes treatment of depression, anxiety disorders, schizophrenia spectrum disorders, bipolar disorder, substance abuse and dementia. While motivation has provided you with a reason to end addiction, you must still achieve the necessary mental, emotional, and/or spiritual state to relentlessly pursue recovery.

We might become complacent if we feel we haven’t made progress. By keeping a journal, blog, or video-blog, you can more easily see the progress and growth of your journey, making staying motivated an easier task. You might even have a desire to share your writings or videos with others who are struggling (—which would be service work!). In sobriety, your support group may include people from treatment, meeting attendees, and supportive family members and friends. Your support community will help to ensure you are staying motivated when you are struggling. Without motivation, addiction recovery is nearly impossible. It is important to avoid these scenarios that result in a loss of motivation.

Community Cooking

Strength and compassion to speak kindly to ourselves and those around us amidst our recovery process. Success in achievement of disciplines that we have come to treasure as acts of self-love. The above outcomes are the perfect recipe for a motivated recovery that will continue to get better and better. 12-step programs are the path to maintaining long-term, meaningful sobriety. One schedule that’s often suggested and should be considered a must is to make 90 meetings in 90 days, at whichever 12 step fellowship you choose. There you can learn how to help others in a way that provides spiritual sustenance that can see you through the low points that can and will come up in early recovery.

recovery motivation

It’s entirely possible to recover from an eating disorder. Once you get past admitting you have a problem and getting help, the rest of your effort goes into maintaining your recovery. Without motivation, you won’t have a reason recovery motivation to pursue the long path of recovery. Without inspiration to refresh you emotionally, mentally, and spiritually, you may lose sight of your motivations entirely. In this way, motivation and inspiration are intrinsically linked.

How a Growth Mindset Can Help You Beat Addiction

If you have mementos of your eating disordered self, like old photos and smaller clothes (which you really shouldn’t) it’s tempting to “get back” to that smaller look or feeling of hunger. Recovery is much more than a single event you must complete before moving on; instead, it is a process you must continue over time.

Recovery from addiction is a life-long journey and this means that staying motivated is difficult at times. Recovering from addiction is uncomfortable and challenging.